| Name↕ | State↕ | Carb↕ | Fiber↕ | GI↕ | Vit. C↕ | Pro↕ | Fat↕ | Kcal↕ |
|---|
💡 Net carbs: total carbs minus fiber. Root vegetables (carrot, beet, parsnip) and legumes (lentils, chickpeas) are naturally higher in carbs.
📊 Glycemic index (GI): read more about glycemic index and load, and their effects on health.
ℹ️ Sources: nutrition values from the CIQUAL table (ANSES, 2020). GI values from Atkinson et al. 2008 and 2021.