Keto

The strictest level of carb reduction, under 20 to 30 g of net carbs a day.

25 to 45 gof protein per meal, to last without hunger 3 to 5 gof sodium a day, that is 7.5 to 12.5 g of salt 1 monthfor the early fatigue to fade

The articles

Keto typical meals Eighteen breakfasts, lunches and dinners to get started, each one to open in the calculator. What changes in the body when you cut carbs Salt first, then water, potassium and magnesium: what low insulin lets go. Keto and focus The ketone handover in the brain, and what nobody has measured yet. Keto and exercise Endurance that gains, strength untouched, and sprints that stay with carbs. The three levels of carb reduction Keto is not compulsory: moderate, low or strict ketogenic.

Fat takes body fat out of store, sugar puts it in.

Explanation: it is not fat that empties the store, it is insulin, held low by the absence of sugar, that stops holding body fat in its cells. Fat itself triggers nothing: it replaces sugar as the fuel.